RACE PROFILE

EMPIRE STATE HALF MARATHON & 5K

Congers, New York·Half Marathon

Next Race · Oct 4, 2026

The Empire State Half Marathon and 5k are on the flattest and fastest road course on the East Coast: Rockland Lake State Park In just a few laps around the lake, just north of the NJ/NY border, you'll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best! Follow us on IG: @empirestatehalfmarathon for future updates! Please arrive before 8am to avoid paying the park admission fee! Race Schedule 8:00am - 5k Start 8:45am - HM Elite Introductions 9:00am - H